Valerian for inner restlessness

Valerian can help you quit smoking, especially in the evening when the body is still restless and irritability is more difficult to overcome.

Peace arises when your body and mind are allowed to slow down.

What valerian supports in the body

Valerian is often used to:

- to reduce inner restlessness - to make it easier to fall asleep - to dampen evening tension - to support the transition to rest phases

The effect varies from person to person and usually develops gently over time.

How to use valerian sensibly

Valerian is best used as part of an evening ritual:

- in the evening or before going to bed - in a quiet environment, without distractions - embedded in fixed routines (e.g. dimming the lights, drinking tea)

If you are unsure or are taking medication at the same time, it makes sense to seek professional advice.

Valerian becomes a calm building block for more inner stability in the evening.